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Reflections on 2018, A Magical Year

love new year peace reflection Dec 21, 2018

Something that stood out to me as magical this year, is the way the spiritual path winds and intersects into all areas: family life, friendships, business, and more. It makes everything more magnificent, even the more challenging aspects of life. For instance, being a mom of four and running a business pulls me in many directions on any given day. But when the hectic hubbub is infused with spirituality, it becomes a “moving meditation” of sorts.

In this post, I’m sharing my reflections of 2018 and beyond with you – many magical lessons and exciting new developments were enjoyed! Spirituality has been part of every aspect. I’ll also reveal the one thing you should do differently in 2019 to ensure you can reap maximum benefits from the potent energy of the new year.

 

I Invited Spirituality into All Areas of My Life

Although there was so much on the to-do list this year, bringing awareness to the present moment rather than constantly planning my next...

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Your Holiday Gratitude Guide

gratitude health holiday Nov 18, 2018

This holiday season, say goodbye to the blues and say hello to illuminating the path of love and light!

Think of your inner guidance as a navigation system that will notify you when you need to direct your attention to a particular area of your gratitude journey. I’ve divided up the gratitude journey for you as a roadmap of three main areas that need tender loving care during the holidays: the body, the mind, and the soul. Here are “turn-by-turn directions” to gratitude for the holidays, plus intentions and affirmations to support your path.

 

First Area: The Body

The body is an integral part of your journey to gratitude. There are many things we take for granted because we become disconnected from the body. Making a point to express gratitude for your health, strength, stamina, and ability to nourish yourself each morning before you start your day is a great way to begin on the right track. Embody gratitude even if you struggle with pain or illness –...

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The Dangers of Hormonal Birth Control

Are you aware of the health risks associated with hormonal birth control? Over 100 million women worldwide use hormonal contraceptives, so you or someone you’re close to may be using it. It’s often handed out like candy to young girls who aren’t properly educated on the potential side effects and long-term health implications.

It’s always important for women to have a choice when it comes to contraception, but it should be a fully informed choice. You may find after further research that the risks outweigh the benefits and alternative approaches to pregnancy prevention and hormone health should be explored.

This post is designed to inform you of the health risks of using hormonal birth control and the ways you can balance your hormones naturally with diet, natural alternative treatments, and self-care.

 

Why is it So Widely Prescribed for Reasons Other Than Pregnancy Prevention?

“The pill” and other hormonal delivery methods such as the IUD...

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Can Your Body Heal Itself?

chakras healing health illness Oct 29, 2018

Now, more than ever, it’s important for us to go within to take charge of our health.


The statistics are bleak.

In 2018, an estimated 1,735,350 new cases of cancer will be diagnosed in the United States.

As many as 2 out of 5 Americans are expected to develop type 2 diabetes in their lifetime.

Nationwide, over 40 million people  suffer from anxiety and depression is the leading cause of disability.

If you have health concerns or you’re struggling with illness, there is hope. Open your heart and believe in your ability to tap into the biggest healing force of all: the power of loving yourself.

 

From my heart to yours, I encourage you to see illness as an invitation.

An invitation to create a conscious shift in your life toward self-love and trust. You MUST make the shift to truly understand the miracles within.

Nurturing your body/mind/soul connection is your greatest mission in life.

Healing from within is a journey, and you may find your TRUE self along...

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Is Energy Medicine the Future of Healthcare?

During my years as a clinical pharmacist, I saw many people come through my clinic with no desire to change their lifestyle – they wanted prescriptions to do all the work and thought it was enough.

Through my own personal experience healing from debilitating asthma with alternative methods, I was inspired to enter the field of Energy Medicine.

I’ve seen so much more profound healing using this method of treatment than I ever did filling prescriptions.

In fact, an increasing number of people are turning to alternative forms of medicine to reduce stress, relieve chronic pain, and treat other ailments.

In 2012, 33.2% of U.S. adults and 11.6% of children chose alternative health approaches.

 

Energy Medicine holds space for you to discover that you can heal yourself. The most powerful medicine is within YOU.

Side effects may include cultivating resiliency to stress, establishing body/mind/soul balance, and enjoying radiant inner peace!

All roads to wellness require a...

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Discover the Magic of Mantras

mantras meditation Oct 03, 2018

Do you ever wish there were “magic words” that could help solve your problems and make everything better? Sounds like something that would only be possible in fairytales…

What if I told you that kind of magic exists?

This post will give you insights into the power of mantras and their life-changing benefits. I’m also sharing a very special mantra with you, the Moola Mantra, so you can start using it for protection and positive outcomes.

 

What is a Mantra?

The translation of the Sanskrit word, mantra, is “instrument or tool of the mind.” Mantras are usually a series of words or phrases chanted for spiritual connection, like a prayer. It’s similar to a song that offers praises to God or a beautiful poem of truth. There are thousands of mantras, many from Hindu or Buddhist origins. Each one invokes a specific energy, with a unique purpose.

Chanting mantras promotes harmony on all levels as it awakens the spiritual self. Whatever you...

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3 Ways to Let Love Lead

love Sep 24, 2018

 

Imagine coming to a major crossroads in your life.

You are unsure which path to take.

I’m here to tell you, the answer is to let love lead.

 

Love is the greatest mystery you’ll ever explore. Connect with love and you’ll be happier, healthier, and more in alignment with your soul’s purpose. You’ll begin to notice the love all around you instead of remaining numb to it. It is the knowing that we are not separate from one another and the universal power that brings out and multiplies the best in life. It is true oneness.

In this post, you’ll learn how to stop, look, and listen – much like you would do before entering a crossroad! These three steps will help you open your heart and reinforce a default of love until it comes as easy as breathing. Focus on the love in your life and you hold the power to change the world.

 

1. Stop Letting Fear Lead

Fear is an agitated energy source. When you allow your thoughts to run...

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The Beginners Guide to Angel Numbers

angels numbers numerology Sep 04, 2018

There is divine guidance all around you! One of the ways you receive guidance from the universe is through repeating numbers. You may start to notice recurring patterns like looking at the clock at exactly 11:11, then seeing 111 on a license plate. Later, you notice your order number at dinner is 11. As you learned in the sacred geometry blog, patterns are very powerful.

The fact these number sequence synchronicities are noticeable to you is a sign you’re receiving communication from your angels. Every one of us has angels and spirit guides that help guide us through life. They always want to help you and sometimes do so through angel numbers.

 

What Are Angel Numbers?

Angel numbers are a call to awakening. These divine “pings” that recur for you are generally signals from your angels to examine your intentions, because whatever you’re saying, doing, or thinking is manifesting quickly. It can be an important message regarding your alignment with...

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The Power of Sacred Geometry

Sacred geometry can be found in the foundations of all things that sustain life on our planet from the flora and fauna that surround us, to the cutting-edge technology that helps us prevent and treat disease. Whether you’re looking to attract abundance, find inspiration, manifest your dreams, expand your consciousness, or nurture your health – there is a sacred symbol that can help you.

In this post, you’ll gain a deeper understanding of some of the most powerful symbols in sacred geometry with my “starter kit,” so you can start experiencing the benefits of this magnificent spiritual tool today.

 

What is Sacred Geometry?

Geometry, by definition, connects us more closely with the planet – geo/Gaia (Mother Earth), -metry/measure. Geometric patterns symbolize devotion for many world religions. It is something all cultures can be inspired by – revered as sacred.

Sacred geometry is a beautiful dance of art, science, and spirituality....

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Connect with Your Spirit Guides

guides meditation spirit Aug 01, 2018

In my work as a holistic healthcare provider, I help bridge the gap between scientific context and therapeutic application with a blended approach, cohesively integrating the latest research with ancient healing traditions to help my patients achieve mind/body/spirit balance. I share a great deal of data driven advice on this blog, but this particular topic will require that you open your mind to the unknown to nurture the spirit aspect of your journey to balance.

In this blog, we explore the world of spirit guides so you can access advice, protection, and encouragement anytime, anywhere. We’ll address who your spirit guides are and ways you can connect with them. Then we’ll close with a meditation you can practice to support you as you seek this divine connection.

The first thing to know about connecting with your spirit guides, is that you’ve already had many incredible experiences with them throughout your life. Everything from being in the...

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