Awakening the Divine Feminine

divine feminine May 17, 2021

Welcome to the WHOLISTIC LIVING PODCAST: Episode 24
Aligning Body, Mind, and Soul with Elena Bensonoff



Hi there. Welcome to the podcast. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. Today, we will be discussing the topic of discovering the divine feminine within. I will help you identify this energy within yourself and teach you how to express the divine feminine in your own life.



What exactly do I mean by the divine feminine?

For the sake of understanding this concept, embrace the fact that “feminine” is expressed as an energy rather than a gender. The feminine essence is the darkness unknown from which everything comes. At the most basic level, we are all born from a womb of darkness into the light of the world. Then, we transition to the womb of the world where we develop and are “reborn” again and again – as we evolve spiritually, mentally, even cellularly.

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Lymphatic Congestion

lymph May 03, 2021

Welcome to the WHOLISTIC LIVING PODCAST: Episode 23
Aligning Body, Mind, and Soul with Elena Bensonoff



Hello and welcome to today’s podcast. My name is Elena Bensonoff. In my work as a quantum energy practitioner, I pay close attention when I see trends with my clients. A resounding complaint that I keep hearing recently is that people are feeling worn out, sluggish, becoming ill often, and generally feeling lousy without a clear reason why. If this describes how you have been feeling too, what I am about to share may be a key to regaining your health.

Today, I am going to introduce you to your lymphatic system. We will learn why it is important, what happens when it becomes congested, and I will leave you with three ideas to help clear lymphatic congestion.

For many of us, our routines have changed quite dramatically in the past year or so. We have been home bound: working from home, playing from home, and cooking at home. Gym access has been limited. We...

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Seven Ways To Resolve Lymphatic Congestion

lymph May 03, 2021
Have you been feeling sluggish or not quite yourself lately?
For many of us, our routines have changed drastically in the past year. Working from home, playing at home, eating at home, and going to school from home has made our bodies more sedentary. After all, walking from the couch to the kitchen is not that far!
If you have been feeling stagnant and even unwell without a clear reason - you are not alone. What I am about to share may be key to regaining your health.
Your body is incredibly resilient but it will begin to give you warning signs when what you are doing is unsustainable. One of these built in alarms can be found in your lymphatic system in the form of lymphatic congestion.
Today I will help you understand what your lymphatic system is, why it is important to your health, how it can become congested, and 7 ways you can help your body clear blockages.

What is the Lymphatic System?

Your lymphatic system is an intricate...
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Terrain Theory Tips To Improve Your Health

immune system immunity Apr 29, 2021

Welcome to the WHOLISTIC LIVING PODCAST: Episode 22
Aligning Body, Mind, and Soul with Elena Bensonoff



Hello and welcome. My name is Elena Bensonoff and I will be your host and guide as we dive deep into today’s topic: Terrain Theory Tips To Improve Your Health. Recently, my partner Alejandro and I tested the vibrational frequency of two theories and our findings were eye opening.

We tested Germ Theory because it is the basis for our current public health system and the way of life that is promoted in our society. Then, we tested Terrain Theory because it aligns so closely with the way the Hazda Tribe in Africa lives their life. I highly recommend looking into the Hazda Tribe because they still sustain a hunter/gatherer lifestyle and they are virtually untouched by disease and live long, healthy lives.

Germ Theory was popularized by French chemist Louis Pasteaur in 1861. Basically, this theory focuses on avoiding or killing germs and viruses to prevent...

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In Honor of Mothers

I want you to take a moment to imagine the serenity and coziness of being wrapped in a warm blanket. You are completely content and relaxed. You do not know hunger, pain, or stress. 

You are weightless. All you know is pure love and the soft, soothing rhythm of heartsong. 

This is what it was like in the womb! Your mother gave you your very first sacred home. Now you live within the womb of the world - held and nourished by Mother Earth. 

Think of the mother figures you have had special connections with throughout your life... Your mom, perhaps a godmother, a friend’s mom, or a mentor. You may be a mother yourself.

These are the women who help you through the many rebirths of life. They hold you when you are hurting. They give you unconditional love. They help you get back on your feet when things fall apart. And they are your biggest supporters, rooting for you as you pursue your dreams.

Mothering is a Divine act of service and none of us would be here without...

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How To Create A Healthy Terrain

immune system immunity Apr 19, 2021

Do you ever wonder why some people get sick and others don’t?

Or why some people suffer worse symptoms or a longer illness duration while some seem to bounce right back when they get sick?

These questions are especially heavy on our minds lately.

To shed some light on the answers to these questions for you, I’m going to share the vibrational frequency and basic facts of two theories: Germ Theory and Terrain Theory. You’ll see the critical impact these two paths have on your genes. Then, I will share 10 tips to live in alignment with Terrain Theory so you can support your immune system and enjoy a healthier, happier life!



We recently tested the vibrational frequency of the human collective immunity and right now it is at 100 - the frequency of fear.

This is not a supportive energy for the immune system. When the immune system is in a weakened state - we are more prone to illness.

What if I told you there is a community in Tanzania that is virtually...

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See Through The Illusion of Separation

love Apr 12, 2021

Have you noticed the divide that seems to be growing more prevalent in our world today?

The differing opinions and backgrounds of different people seem to clash now more than ever. It seems like humanity as a whole is at war. It’s true there is a lot that needs to be fixed, wrongs to be righted, and wounds to heal. It is also true that we are all Divine beings that deserve love. I’m here today to help bridge the gap that divides, and give you hope that we can overcome the us vs. them mentality.

There is an illusion of separation, like a dense fog that threatens to blind humanity and tear us apart. Yet I believe that we are at a vital point in history where we have the opportunity to come together and truly learn to understand one another.

Today I am going to help you understand what is causing this division, explain the difference between the frequencies of fear and courage, and help you release the opposition that is holding you hostage. I also have a FREE meditation to...

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Releasing Toxic Relationships

relationships Apr 05, 2021

Welcome to the WHOLISTIC LIVING PODCAST: Episode 21
Aligning Body, Mind, and Soul with Elena Bensonoff



Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. On today’s episode, I want to talk to you about releasing toxic relationships. This is such an important topic because part of living authentically is really being discerning about who we share our energy with. I will explain how to recognize toxic relationships, why you need to eliminate the negative from your life, and what to do moving forward.



First and foremost, know that you have a say in who you share time and energy with.

Do not feel helplessly forced to keep the same circle of friends you currently have, stay in the job you have, or even associate with all the same family members.

The key is to honor when changes need to be made in your circle of relationships to support your wellbeing.


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What Is Morphogenetic Field?

morphogenetic field Mar 31, 2021

Welcome to the WHOLISTIC LIVING PODCAST: Episode 20
Aligning Body, Mind, and Soul with Elena Bensonoff



Hello and thank you for tuning in to today’s podcast. I am so glad that you are here. I am your host, Elena Bensonoff. Today, we will be discussing the morphogenetic field. I will explain what the morphogenetic field is, and how you can learn from it to achieve ultimate wellness in every area of your life.

All human civilizations have healing traditions that are focused around what could be called “life force”. These healing modalities are often ridiculed by the scientific community because there is no way to prove or explain how they work exactly. Quantum Physics is now beginning to unravel the mystery and understand more about energy that moves in and around our bodies. This energy is called the morphogenetic field. It is the missing link for superhuman health.



Morphogenetic fields are invisible to the human eye.

You are...

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You Can’t Hide Your Frequency

frequency Mar 11, 2021

Welcome to the WHOLISTIC LIVING PODCAST: Episode 19
Aligning Body, Mind, and Soul with Elena Bensonoff



Hello and welcome to today's podcast. I am your host Elena Bensonoff and so happy that you are here with me.

Please, consider this your invitation to awaken and rise above whatever has been holding you back. Today, I want to help you lift the veil and see beyond the physical limitations of your body's five senses into the world of vibrational intelligence.



As Consciousness Explorers, we spend much of our time contemplating the nature of reality.

  • What is this place that we call home?
  • Who am I?
  • What makes up the essence of who we are behind the physical bodies we live in?
  • What is this “I”?

You have most likely experienced periods in your life when you felt in sync with something larger than yourself. In this place, ideas and creativity flowed and you felt connected and at peace.

At other times, perhaps you have felt...

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Discover Three Powerful Ways to Bring Health & Vitality Into Your Everyday Life in This FREE Masterclass by Worldwide Master Practitioner In Wholistic Healing, Elena Bensonoff.

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