Welcome. Today, I want to inspire each and every one of you and help you perhaps recognize that every one of you holds this incredibly powerful, magical ability... And that ability is to heal yourself.
The healing does not exist outside of self. It is something that every person has inside.
So let's begin.
First, relax your face, all of your facial muscles, your scalp, your neck, anywhere where there is a tension in your body. I'd like for you to imagine that it's beginning to melt and drift away.
You are in charge of your health. And every emotion that you experience is there for you as your most powerful messenger to allow you to tap in to your innate ability of healing yourself.
So let's focus on our breath... inhaling on six... and exhaling on six. Just gently...
Hello and welcome. I am so honored to have you with me today. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. Today I wanted to introduce you to the amazing power of breathwork. I will explain why breathwork is essential to your wellness and show you how easy it is to incorporate into your daily routine.
My background is in traditional medicine. I worked as a pharmacist and came to realize how overmedicated people are, and the root cause of their illness was often left a mystery because the pills masked all their symptoms – and true healing could not happen. I left that field behind for the path of energy medicine, because I learned that we are all energy beings - everything around us is energy – all is connected by vibrational frequencies, all connected to one another on a soul-level through the...
Hello, I am so thankful that you are here for this podcast episode. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. Today we cover a very important topic – we will discuss natural anxiety relief. I will explain why anxiety management is important and also give you some of my favorite natural anxiety remedies.
Chronic anxiety, depression, and other mood disorders can be completely debilitating.
Since cognitive and emotional symptoms can’t be easily “proven,” it’s often incredibly difficult to get answers or effective solutions from your healthcare team (other than the usual mind-numbing, symptom-suppressing prescription).
An astounding amount of people come to me because they...
Welcome to the podcast. I am Elena Bensonoff, Quantum Energy Practitioner, clinical pharmacist, and Health Expert. In today’s episode, I’ll be your host and guide on the topic of manifestation. I will help you discover what manifestation can look like in your own life, and give you some ideas to begin manifesting your dreams into reality.
It comes to us when we’re daydreaming, feeling inspired, or simply unsatisfied with our current situation. The ideal situation looks different for each of us. We want to meet our soulmate, land the dream job, or finally travel the world.
The dream scenarios can change throughout our lives, especially as our perspectives shift and we have new experiences. These desires are our little miracles, our “why” in life.
For instance, I...
Welcome to the podcast. My name is Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. In today’s episode, I will explain how you can nurture a deep relationship to a very special part of you – your soul. We will discuss what the soul is and I will share some ways to activate your healthiest, happiest life on a soul-level.
Understanding who you are at the soul level is the first step towards being able to confidently make new choices in alignment with who you really are. Your soul is not separate from your body. You are an energy being as well as a physical being.
These vibrations are constantly pulsing around us and within us. From the subtle electric currents sending information through our brains, to the powerful waves of...
Hello, and welcome. I’m Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. I am so excited to talk to you about transforming your life through the practice of meditation.
In this episode, you will learn how you can benefit from having a daily meditation practice, and give you easy steps to begin incorporating meditation into your schedule, no matter how busy you are!
When I was preparing to speak to you about this, I was thinking about how overwhelming and hectic our lives can become, and I reflected on how incredible meditation is when I feel myself becoming overwhelmed or getting irritable towards those I love. Meditation is truly a solution and your greatest ally when you feel it is time to reset and recalibrate your state of being.
Research continues to show meditation is one of the simplest ways to improve...
Intuition is a mysterious and powerful aspect of our existence.
It is an inner knowing - a unique way of processing information that can seem almost magical. This gift that all of us have access to has been discussed for millennia. In history and legend, it is often referred to as “a sixth sense,” “second sight,” a premonition, or a gut-feeling.
Your intuition is that little voice that prompts you with insights and a “knowingness” throughout your day. The voice can be a quiet whisper. Other times it takes the form of a big idea that manifests in your mind out of nowhere. Sometimes it is a loud voice or a heavy gut feeling that you just cannot seem to shake.
Intuition helps us navigate our lives with valuable Divine guidance that improves our ability to make good choices and avoid mishaps.
There are 8 elements of intuition that I’d like to share with you to help you harness this special gift. By understanding each element, you will be able to...
Hello, I am Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. In today’s episode, we will discuss the incredible power of energy medicine.
We are going to dive deep into how energy healing is the medicine of the future that addresses the whole person - body, mind, and soul.
This system is contributing to widespread chronic illness by ignoring the energetic aspect and focusing on suppressing symptoms rather than addressing the root cause of illness – which is often energetic in nature.
Did you know that 55% of Americans regularly take prescription medications? More than 30% are on drugs associated with depression. We are crying out for relief, but our calls are falling on a broken system. 53% of...
Hello, I am Elena Bensonoff – Quantum Energy Practitioner, clinical pharmacist, and Health Expert. In today’s episode, I am going to help you learn how to increase your vibrational awareness.
Many people come to me for help when they feel stuck on their wellness journey. Many seemingly healthy people are plagued with ailments like chronic pain, fatigue, and depression. Despite their efforts with restricted diets, exercise, immune system boosting supplements, or other preventative practices – frustrating mystery symptoms may continue to crop up.
If that sounds familiar, you’ve come to the right place to learn how tuning in to your energetic vibration could be the solution.
Every being is surrounded by a powerful energetic field that vibrates at a certain...
If you struggle with asthma, you know how much the wheezing, breathlessness, chest tightness, and coughing episodes can affect your life. It feels like your lungs are under attack.
Sometimes they truly are, because environmental factors can make symptoms worse in conditions like allergic asthma and seasonal asthma. Some types of asthma don’t manifest until later in life like adult-onset asthma and some are situational like occupational asthma and exercise-induced asthma.
No matter what type you suffer from, I can empathize from personal experience. I know how frustrating it can be to live with this condition and suffer for years with no long-term answers. Luckily, you have choices when it comes to managing and even overcoming this disease.
That’s why I’ve decided to share the struggles I went through and the ultimate path to natural healing with you! Read on to hear my story and to learn how diet, supplements, and breathing techniques can soothe asthma symptoms!