Debunking 5 Common Myths About Serotonin

health Feb 20, 2024

Serotonin is commonly referred to as the "happy hormone."

However, the idea that higher levels of serotonin equals increased happiness is just not true. Recent studies challenge the reputation of this neurotransmitter, revealing a dark side to serotonin's effects.

I’m debunking 5 common myths about serotonin in today’s blog:

  1. Serotonin is strictly “the happy hormone”
  2. All mood disorders are caused by serotonin deficiency
  3. More serotonin means a better mood
  4. Serotonin supplements are perfectly safe 
  5. Serotonin resides mainly in your brain

It’s time to discover the truth about serotonin so you can step beyond the serotonin stereotype and understand its nuanced role in the body.



Myth 1: Serotonin is Strictly “The Happy Hormone”

Serotonin is a chemical messenger that transmits signals between nerve cells throughout the body. It plays a complex role in your body's functions, impacting sleep, mood, and even behavior. While...

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Negative Ions: 30 Powerful Health Benefits for Improved Sleep, Mood, & More

health Feb 13, 2024

Have you ever wondered why you feel so refreshed and invigorated after a walk in the forest or a visit to the beach?

The answer might lie in the presence of negative ions, often referred to as “nature's mood boosters.” Negative ions are invisible molecules that carry an extra electron, giving them a negative charge.

They are abundant in natural environments, especially places with many trees or moving bodies of water like the ocean, rivers, or waterfalls. Picture it - rushing water hits a solid surface like rocks or sand, knocking loose electrons like tiny sparks. These freed electrons cling to nearby molecules, filling the air with revitalizing negative ions.

While they may be imperceptible to the naked eye, the impact negative ions have on your well-being is profound.

Read on to explore 30 fascinating, science-backed health benefits of negative ions that can support your journey to achieve body, mind, and soul balance. I’m also sharing my favorite ways to boost...

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Photons: The Art & Science Of Being The Light You Want To See In The World

light Feb 02, 2024

Never forget: you are a being of light!

In a world that seems heavy with darkness, it can feel difficult to sustain your Divine light. That’s why I wanted to share some fascinating photon research with you, to help illuminate the science-backed power you have to generate light from within and be the light you want to see in the world.

In this blog, you’ll learn:

  • What photons are and why they are essential to all life
  • The science of human photon emission 
  • The art of embodying Divine sunlight (perfect for making the most of shorter winter days!)
  • How to book an Energy Flow Analysis with me!



What Are Photons

There is always darkness in the universe – you’ve probably heard that everything around you is mostly “empty space.” However, what seems to be empty space is actually a symphony of energy composed of minute particles called photons.

Photons are the fundamental building blocks of electromagnetic radiation, encompassing the...

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The Geometric Blueprint of Life: From Conception to Existence

sacred geometry Jan 24, 2024

In the story of life, the journey from the moment of conception, to the formation of organs, to the miracle of birth itself is a tale as old as time crafted by the language of sacred geometry.

At the very essence of our existence lies the profound connection between sacred geometry and cellular function. This symbiotic relationship unfolds with precision and beauty, weaving together the fundamental threads that shape the intricate fabric of living organisms.

When you learn more about the presence and power of sacred geometry in the world around you, you start to notice the masterpiece of form and function in all things. You cultivate a deeper appreciation for the Divine blueprint of life, including YOUR precious life.

This understanding isn't a passive marvel, but a call to action – beckoning you to live with purpose, to notice the Divine guidance available to you, and to honor how everything is connected.

Let’s take a closer look at how sacred geometry is woven into the...

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Reflecting on 2023: New Horizons, Collective Growth, and 2024 Year of the Dragon

new year Dec 27, 2023

As we bid farewell to the transformative journey that was 2023, I find myself filled with gratitude and excitement for the milestones we've collectively achieved. This year has been full of challenges, growth, and the unveiling of both inner and outer conflicts—which has paved the way for new beginnings and profound transformations.

In the spirit of sharing our collective growth, I am thrilled to announce the birth of several transformative programs that emerged from the depths of introspection and shared energy in 2023.



Release & Rise

Release & Rise became a guiding light, offering a transformative path to liberate ourselves from the chains of the past, empowering us to rise above adversity and embrace a brighter future. This 21-day journey helps us to address the programming that we have been subjected to, identify and heal ancestral patterns, forgive ourselves and others, connect with our inner child, and release all the...

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Navigating the Dissonance: Breaking Free from Limiting Beliefs

release & rise Dec 20, 2023

In a world where information flows freely and we're more connected than ever, it's paradoxical that humanity is experiencing massive dissonance on every level. This dissonance often stems from our attachment to limiting beliefs that obscure the light of understanding and progress for millions.

As a species, we stand at the crossroads of transformation where our collective consciousness plays a pivotal role in shaping our shared reality.

In today's blog, we will be talking about the power and energy of beliefs. Plus, I will be sharing 6 ways to break free from limiting beliefs which can help humanity navigate this dissonance, collectively raise its vibrational frequency,  and manifest a more harmonious and enlightened reality.



The Power of Belief

Our beliefs shape the lens through which we perceive the world. They are the filters that influence our thoughts, emotions, and actions, ultimately determining the path we choose to follow.

While beliefs can empower...

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5 Ways The Golden Ratio Can Enhance Your Life

sacred geometry Dec 13, 2023

The golden ratio is often described as the “Divine proportion.”

Some call it “nature’s secret code” because it is embedded within the fabric of nature, serving as a fundamental blueprint for the order and balance in the environment. The golden ratio is also prevalent in architecture and design.

In sacred geometry, the golden ratio is a powerful tool for healing and transformation – believed to connect us to the harmony and flow of the universe.

In today’s blog, I’m sharing:



Why The Golden Ratio Is So Aesthetically Pleasing

The golden ratio, also known as the golden mean or Fibonacci sequence, is approximately equal to 1.618 and is represented by the Greek letter phi (φ). This ratio is beloved by the...

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Elevate Your Health with Sacred Geometry: The Ultimate Healing Tool

sacred geometry Dec 11, 2023

In the fast-paced world of health and wellness, seekers are often on the lookout for unique and effective approaches to elevate their well-being. One such hidden gem that combines ancient wisdom with modern science is Sacred Geometry.

Join me today as I explain what you can expect from my upcoming webinar on Sacred Geometry. I will be unveiling all the secrets and showing how it can be the ultimate healing tool you've been searching for...



Understanding Sacred Geometry for Health

Sacred Geometry isn't just an art form; it's a science that dates back centuries. My upcoming webinar, Sacred Geometry: The Ultimate Quantum Healing Tool, dives deep into the intricate patterns that govern our existence. From the smallest atom to the grandest galaxy, everything follows a pattern, and understanding these patterns can unlock the doors to improved health.

Ancient Wisdom Meets Modern Health Challenges: In the pursuit of well-being, it's...

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Sacred Geometry's Influence: Unveiling Patterns in Science & Healing

sacred geometry Dec 04, 2023

Sacred geometry is a beautiful blend of art, science, and spirituality. Geometry is the language of creation itself, expressed in shapes and symbols that are powerfully healing and awakening. It’s the linking of your body with the planet and of your soul with the cosmos.

Beyond words and conscious thought, geometry is a non-verbal way of transmitting ideas. Its symbolism is found in ancient religions, major world doctrines, scientific marvels, and unknown reaches of the universe. It’s all around us and within us – patterns connect us to our world.

In today’s blog, I will share with you how sacred geometry allows self-discovery, reflects the journey of life, is used in scientific advancement, increases energy flow for healing, and serves as a universal language that connects humanity across time, cultures, and beyond!

Don’t miss a special invitation to my upcoming webinar!



Discovering the Sacred Within

Exploring the world around you can be...

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Sacred Geometry of the Ancients: Flower of Life

sacred geometry Nov 22, 2023


When you look at this image, what do you feel?

This is the flower of life – a sacred geometric symbol spanning cultures and centuries. It embodies divine unity, creation, transformation, and enlightenment. 

This symbol is made up of 19 circles and 36 arcs, enclosed within a larger circle. Within it, you can find numerous other sacred symbols, including the seed of life, the egg of life, the fruit of life, the tree of life, and Metatron’s cube.

The flower of life is proof that sacred geometry is a universal language! 

Ancient cultures around the world included the flower of life symbol in architecture and design. How this same symbol has been found in so many locations, thousands of years apart, is a mystery.

Realizing that the concept of unity is inherent to human consciousness is the key to solving the mystery!

In this blog, I’m revealing:

  • Scientific background on the flower of life
  • 5 ancient sites where the flower of life symbol is found
  • How...
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Discover Three Powerful Ways to Bring Health & Vitality Into Your Everyday Life in This FREE Masterclass by Worldwide Master Practitioner In Wholistic Healing, Elena Bensonoff.

Sign Up for the Masterclass below:

Join Elena Bensonoff In This Extraordinary Demonstration, And Discover Your Inner Healing Abilities To Heal And Rejuvenate Yourself.

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