The Dangers of Hormonal Birth Control

Are you aware of the health risks associated with hormonal birth control? Over 100 million women worldwide use hormonal contraceptives, so you or someone you’re close to may be using it. It’s often handed out like candy to young girls who aren’t properly educated on the potential side effects and long-term health implications.

It’s always important for women to have a choice when it comes to contraception, but it should be a fully informed choice. You may find after further research, that the risks outweigh the benefits and alternative approaches to pregnancy prevention and hormone health should be explored.

This blog is designed to inform you of the health risks of using hormonal birth control and the ways you can balance your hormones naturally with diet, natural alternative treatments, and self-care.



Why Is It So Widely Prescribed For Reasons Other Than Pregnancy Prevention?

“The pill” and other hormonal delivery methods such...

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How Intermittent Fasting Can Transform Your Health

fasting health wellness Jul 14, 2023

Welcome to the WHOLISTIC LIVING PODCAST: Episode 42
Aligning Body, Mind, and Soul with Elena Bensonoff



Hello and welcome to the Wholistic Living Podcast, Be The Hero Of Your Health series. My name is Elena Bensonoff. The purpose of this series is to help empower you to take charge of your health, especially when it comes to the foods you nourish your body with.

Today we are going to talk about intermittent fasting - a nutritional strategy I enjoy as part of my own healthy lifestyle. We are going to take a look at how our eating habits have drifted away from listening to what our body needs because of big companies telling us when and how much we should eat. Then we will explore how you can take back your power, nourish yourself, and enjoy healthy foods with intermittent fasting. I’ll also be sharing a host of research-backed benefits of intermittent fasting that will help you transform your health.



How Eating Has Changed

It’s time...

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Breaking Free From Fear-Based Living

fear Jun 30, 2023

I am not speaking about the realistic fears such as being under physical attack, being chased by a terrifying tiger, living and experiencing a state of war, or dealing with a life-threatening illness. I would like to focus our attention on fears that we create in our minds that are based on our imagination, perceptions, and interpretations.

Most of the time we become slaves to our thoughts and project fear into our reality. Fear can lead to many debilitating physical and mental imbalances such as paranoia, panic attacks, anxiety, depression, jealousy, chronic stress, and eventually burnout.

In this blog, I will cover ways to break free from fear-based living and how you can experience more peace in just three weeks!



Examine Your Thought Patterns

Have you ever examined your thought patterns to understand if they are truly supporting you?

  1. I hate my job but afraid to leave it because…
  1. I am miserable in my relationship but...
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Ozempic Exposed: The Hidden Health Risks of the Latest Weight Loss Craze

health wellness Jun 27, 2023

There is a quick-fix weight loss craze sweeping the globe. Originally developed as a prescription for asthma, the drug Ozempic is used primarily to treat Type 2 diabetes. Recently, Ozempic has been praised as the “ultimate weight loss solution.”

This prescription medication and similar drugs like Wegovy are all the rage right now, with celebrities like the Kardashians and Elon Musk promoting them for shedding pounds fast. Some people are spending over $1000 a month to ensure their access to this “miracle drug.”

Our society craves shortcut solutions (often served up with a glowing influencer endorsement!) without thinking about future consequences. Take the Fen-Phen frenzy in the ’90s as an example - lots of hype followed by considerable fallout and irreversible health damage. That’s why I feel compelled to share information about the possible risks and long-term effects of Ozempic.

In this blog, you’ll discover why Ozempic...

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3 Steps to Release Ancestral Trauma

release & rise Jun 20, 2023

Do you struggle with anxiety, depression, or negative thoughts and emotions?

You may be able to reflect and identify a specific time in your life when these struggles began.

However, it’s possible you don’t fully understand where these feelings stem from. It might even strike you that this anxiety, this depression, these negative thoughts... feel as though they aren’t fully “yours.”

What if I told you those feelings might not be from your lived experience?

You may be carrying the weight of your ancestors’ past traumas. Ancestral trauma can create patterns of negativity for generations.

Do you sense that ancestral trauma could be influencing your life?

Read on to discover how ancestral trauma can affect your genes, how to release the energetic and emotional patterns it causes in 3 steps, and what you can do about those patterns that are from your own lived experience.

(This is just all just a taste of my NEW ONLINE PROGRAM, Release & Rise:...

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Elevate Your Consciousness: Discover Your Level and Create an Abundant Reality

assessment consciousness Jun 20, 2023

Have you ever wondered why certain individuals effortlessly accomplish their dreams while others grapple with the tiniest obstacles? The answer lies in their level of consciousness.

Our consciousness shapes our perception, behaviors, and overall well-being. Understanding and exploring our consciousness can be a transformative journey towards personal growth and self-realization. In this blog, we invite you to embark on a journey of self-exploration through our Consciousness Assessment. This assessment aims to shed light on your level of consciousness and inspire you to delve deeper into your inner world.

Discovering your level of consciousness is a transformative journey of self-discovery and self-mastery. It is an invitation to explore the depths of your being, understand your beliefs and perspectives, and unlock the keys to manifesting an abundant reality. By taking the Consciousness Assessment, you embark on a path of self-awareness, empowerment, and growth.

Through this...

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Skip The Scan: How To Minimize Radiation Exposure

radiation Jun 06, 2023

Do you have any summer trips planned?

Travelers eager to trot the globe are taking advantage of reduced travel restrictions. Airport use is increasing as more people book international trips and domestic travel visits with friends and family.

I wanted to take this opportunity to address a health hazard at the airport that is entirely avoidable if you know your options…

Receiving the security scan at the airport exposes you to low doses of ionized radiation. 

In this blog, I’m sharing everything you need to know about what ionizing radiation is, why you should be wary of excess radiation exposure, how to skip the scan at the airport, 5 tips to minimize your radiation exposure, and how you can begin healing if you’ve suffered damage from ionized radiation exposure.



What Is Ionizing Radiation?

Ionizing radiation is a type of energy that is so powerful it strips electrons from the outer shells of atoms and molecules, resulting in the formation of...

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The 1000 Petal Notion: Journey to Supreme Consciousness

consciousness May 30, 2023

The ancient Indian philosophy offers profound insights into the nature of consciousness and human existence. Central to this philosophy is the concept of the Thousand Petal Notion, representing the highest level of consciousness achievable by individuals.

In this blog, we will delve into the essence of this notion, explore the path to its attainment, and gain an understanding of the transformative experiences one encounters when self-realized.



Understanding the Thousand Petal Notion

The Thousand Petal Notion, also known as Sahasrara, is rooted in the ancient Indian system of chakras. It refers to the crown chakra, situated at the top of the head, and is associated with spiritual awakening, expanded awareness, and unity consciousness.

Symbolically represented by a lotus with a thousand petals, it signifies the blossoming of consciousness to its fullest potential.



The Path to Attainment

The journey towards the Thousand Petal Notion begins with self-inquiry...

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Wholistic Living Podcast: 3 Steps To Release Ancestral Trauma

release & rise May 25, 2023

Welcome to the WHOLISTIC LIVING PODCAST: Episode 41
Aligning Body, Mind, and Soul with Elena Bensonoff


Hello and welcome to the Wholistic Living Podcast, my name is Elena. I’m so glad you joined me here today. As a Quantum Energy expert, I’ve had many people come to me with mystery symptoms, struggling to understand why they are suffering from conditions like anxiety and depression with no clear cause.

Today, I want to talk about ancestral trauma and programming and explore how this topic is extremely relevant when you’re investigating the root cause of mystery symptoms. I will help you understand what ancestral trauma is, how it could be affecting you, and we will talk about 3 steps you can take to release ancestral trauma and programming.

I’m here to help you uncover these hidden patterns and give you simple tools to begin the healing process from the inside out.



What Is Ancestral Trauma?

Ancestral trauma refers to the...

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Activate Your Inner Alchemist with PYD Salt #28

salt May 17, 2023

After our travels in Egypt and having experienced Mono-Atomic Gold prior to going into the Kings Chamber, Alejandro and I realized that all who are seeking such a deep inner experience can benefit from it.

Egypt was the birthplace of Alchemy; it was a land of an ancient technological civilization. The Egyptian beliefs in life after death and the mummification procedures they developed gave rise to rudimentary chemical knowledge and a goal of immortality.

Eight years ago, I launched a powerful holistic harmonizing salt line with 27 different types of salts for body, mind, and soul balance, which have been sold all over the world from doctor’s offices, health food stores, and spiritual shops. Salt is a powerful information carrier medium, like a crystal that can be imprinted with lots of information. Salt crystals are being used in modern-day science to store information (see more about that here).

My inner alchemist was activated again and with Alejandro's assistance...

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Discover Three Powerful Ways to Bring Health & Vitality Into Your Everyday Life in This FREE Masterclass by Worldwide Master Practitioner In Wholistic Healing, Elena Bensonoff.

Sign Up for the Masterclass below:

Join Elena Bensonoff In This Extraordinary Demonstration, And Discover Your Inner Healing Abilities To Heal And Rejuvenate Yourself.

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