Hello and welcome to the Wholistic Living Podcast. I am your host Elena Bensonoff. I’ve devoted my life’s work to helping people like you rediscover their inner healer and cultivate optimal health by addressing the entire being: body, mind, and soul.
I’m so grateful to be here with you today as we continue the Be the Hero of Your Health Series. Today, we will talk about the dangers of alcohol and its link with devastating brain diseases like dementia and Alzheimer's. It is truly the “blue pill” that takes away your power and even causes permanent damage to your DNA. Then, we will chat about ways to have alcohol-free fun and the 5 major ways quitting alcohol transforms your health.
Alcohol is everywhere you look in our society. There’s happy hour with coworkers, wine with dinner,...
When your mind is feeling “off,” it becomes difficult to lead a normal life. Chronic anxiety, depression, and other mood disorders can be completely debilitating.
Since cognitive and emotional symptoms can’t be easily “proven,” it’s often incredibly difficult to get answers or effective solutions from your healthcare team (other than the usual mind-numbing, symptom-suppressing prescription).
An astounding amount of people come to me for sessions because they experience those issues or other cognitive disfunctions like unexplainable fatigue, memory loss, or brain fog that takes a toll on their relationships, career, and overall quality of existence.
What if I told you, all those conditions could be linked back to inflammation?
The gut microbiome is often called our “second brain,” and it’s the first area that must be addressed when making efforts to reduce inflammation...
Hi, I’m Elena Bensonoff, Quantum Medicine Expert.
Here at Wholistic, our vision is to help facilitate the healing process so that you can reconnect with your authentic, whole self. So often, the root cause of physical or emotional imbalances is embedded in negative emotions that block the flow of energy in the body—increasing the likelihood of chronic pain, anxiety, and disease.
We recognize and honor your life path and are here to guide you to your own mastery.
Discover 3 powerful ways to bring health & vitality into your everyday life in Elena's FREE Masterclass!
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