The human brain, often likened to the universe's most sophisticated computer, operates in patterns and rhythms. These patterns, called brainwaves, map our states of consciousness, from the alertness of daily activities to the profound depths of meditation.

Beyond this, specific frequencies have been heralded for their spiritual significance. Understanding the intricate dance of these frequencies requires an interdisciplinary journey through the realms of quantum physics, neuroscience, and spirituality.

In this blog, we will take a deep dive into these frequencies and the eternal dance of energies that bind all things.

Brainwaves: Nature's Symphony Inside Our Minds

• Beta (13-40 Hz): Imagine being engrossed in an intense debate or a captivating novel. Here, the Beta waves dominate. These are the footprints of an active, engaged mind.

QUANTUM PERSPECTIVE: Observations and interactions are fundamental in quantum physics. The Beta state is a testament to...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 40
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to the Wholistic Living Podcast. I am your host Elena Bensonoff. I’ve devoted my life’s work to helping people like you rediscover their inner healer and cultivate optimal health by addressing the entire being: body, mind, and soul.

I’m so grateful to be here with you today as we continue the Be the Hero of Your Health Series. Today, we will talk about the dangers of alcohol and its link with devastating brain diseases like dementia and Alzheimer's. It is truly the “blue pill” that takes away your power and even causes permanent damage to your DNA. Then, we will chat about ways to have alcohol-free fun and the 5 major ways quitting alcohol transforms your health.

Overview of the Problem

Alcohol is everywhere you look in our society. There’s happy hour with coworkers, wine with dinner,...

When your mind is feeling “off,” it becomes difficult to lead a normal life. Chronic anxiety, depression, and other mood disorders can be completely debilitating.

Since cognitive and emotional symptoms can’t be easily “proven,” it’s often incredibly difficult to get answers or effective solutions from your healthcare team (other than the usual mind-numbing, symptom-suppressing prescription).

An astounding amount of people come to me for sessions because they experience those issues or other cognitive disfunctions like unexplainable fatigue, memory loss, or brain fog that takes a toll on their relationships, career, and overall quality of existence.

What if I told you, all those conditions could be linked back to inflammation?

The Fire Often Starts in the "Second Brain"

The gut microbiome is often called our “second brain,” and it’s the first area that must be addressed when making efforts to reduce inflammation...