"The important thing is not to stop questioning. Curiosity has its own reason for existence. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery each day." -Albert Einstein

I believe the quest for knowledge is one of the most thrilling parts of life!

This is especially true for your healing journey – an ever-changing process as you learn, grow, and age.

It’s so important to keep the flame of curiosity alive within yourself as you seek answers. When you give your power away to outside sources and avoid taking an active role in your healing journey – your internal fire dims, healing stagnates, and you stop *truly* living.

Learning to consult scientific resources WHILE staying connected to your intuition for guidance is one of the most important skills you can develop to illuminate the answers you seek.

In this blog,...

Intuition is one of your most powerful Divine gifts! When you tap into it, this “inner knowing” acts as a guiding light on your Divine path. With practice and conscious intention, the spark of your intuitive knowing can be tended into a brilliant flame that illuminates even the darkest corners of uncertainty.

In this blog, I’m sharing 11 of the most powerful ways you can enhance your intuition. Each of these action items can be incorporated into your daily routine right now! I want you to be able to experience the incredible intuitive abilities you’ve always had within so you can make confident decisions that will lead you toward your best life.

Intuition Is Your Best Friend!

Intuition is an innate part of you. We all have it! The question is: do you use this special gift? If you need a quick-start guide to understand what intuition is and how to tap into this super sense, check out: What Is Intuition And How Can I Learn To Use It? before...

Have you ever felt so strongly about a situation or person in your life that it surprised you? Some people experience a “gut feeling” that they cannot shake. Others describe it as a small inner voice prompting them. Have you ever talked yourself out of following that quiet voice and then wished you would have listened?

This sense of inner knowing is called intuition.

I want to explore this important concept with you today. It is a huge part of the Quantum Medicine work I do with my clients and students and it’s something we are all capable of tapping into.

So what exactly is intuition and where does it come from? Can our intuition really be trusted to help us in our daily lives? How can we learn to listen to it?

Where Does Intuition Come From?

Does it come from the body? The mind? The soul? Let’s investigate…

Our body is a miracle, managing vital functions automatically, without a thought. The heart beats, lungs breathe, cells divide...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 11
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to the podcast. My name is Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. I’m so glad that you have chosen to be with me here today. On today’s episode, I’ll be giving you an introduction to your incredible inner voice – your intuition.

In my work as a holistic practitioner and teacher, I am on a mission to help my clients better understand the many aspects and layers of what makes up their reality. Sometimes we find ourselves stuck behind a curtain of illusion, bogged down in the drudge of everyday life. One of the ways I help my clients is by teaching them to tap into their intuition to break through and see the bigger picture.

Underneath the noise and the clutter in our minds, we find this beautiful shimmering part of our being. Use your imagination with me for...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 4
Aligning Body, Mind, and Soul with Elena Bensonoff

Welcome to the podcast. My name is Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. In today’s episode, I will explain how you can nurture a deep relationship to a very special part of you – your soul. We will discuss what the soul is and I will share some ways to activate your healthiest, happiest life on a soul-level.

Understanding who you are at the soul level is the first step towards being able to confidently make new choices in alignment with who you really are. Your soul is not separate from your body. You are an energy being as well as a physical being.

Activating on a soul-level begins with understanding energetic frequencies.

These vibrations are constantly pulsing around us and within us. From the subtle electric currents sending information through our brains, to the powerful waves...

Intuition is a mysterious and powerful aspect of our existence.

It is an inner knowing - a unique way of processing information that can seem almost magical. This gift that all of us have access to has been discussed for millennia. In history and legend, it is often referred to as “a sixth sense,” “second sight,” a premonition, or a gut-feeling.

Your intuition is that little voice that prompts you with insights and a “knowingness” throughout your day. The voice can be a quiet whisper. Other times it takes the form of a big idea that manifests in your mind out of nowhere. Sometimes it is a loud voice or a heavy gut feeling that you just cannot seem to shake.

Intuition helps us navigate our lives with valuable Divine guidance that improves our ability to make good choices and avoid mishaps.

There are 8 elements of intuition that I’d like to share with you to help you harness this special gift. By understanding each element, you will be able to...