Do you find it difficult to switch off and relax? Do you often feel disconnected?
One of the best remedies to ‘busy-ness’ is cultivating a spiritual practice.
But fitting in a spiritual practice can be a challenge. It is often one of those things that gets put to the bottom of the ‘to do’ list. Before you know it, another day has passed where you didn’t take a moment to reflect or to meditate.
By having a dedicated space for your spiritual practice, you are giving your subconscious mind a clear message. The mere fact of having the space will trigger the behavior you desire. And the opposite is also true. When there is no space in your home dedicated to spiritual growth, the subconscious message is that there is no mental or emotional room for it either. If you have ever had the thought “I have some...
When we are in balance our energy is good. We sleep better, have more vitality, recover faster. We are happier and healthier. Our mood is lighter, our intuition clearer.
When we are out of balance our energetic field is stagnant and blocked. We are quick to become ill and slow to recover. We don’t feel rested even with plenty of sleep. We suffer from negative emotional patterns.
Our precious body has innate intelligence that is always seeking a state of balance. Known as homeostasis, it keeps us healthy, happy and even alive.
We are beings of energy, living in a world of energy. We create energy and we consume it. We sense energy even if we can't see it. It surrounds and flows through us and influences our every thought and action. Energy is the currency of balance.
Many of us lead disconnected lives; disconnected from our surroundings, from our bodies, from each other. Daily we are exposed to...
Chocolate is synonymous with love, sensual indulgence and decadence. Who hasn’t salivated at the sight of a decadent chocolate ganache? Or had your heart race at the thought of indulging in a liqueur infused chocolate truffle? We gift chocolates to our lover. We turn to it for both comfort and celebration. The aroma is seductive and irresistible.
Our connection with chocolate dates back over 4,000 years. For the Mayan civilization, chocolate was an integral part of life. It was renowned to cure over 300 ailments due it its antioxidant and antibacterial properties. No single plant was held most sacred.
The Aztec civilization also held the bean of the cacao tree as sacrosanct. It played a central part in the most important rituals. Weddings, births and religious ceremonies would not be complete without it.
A luxury item in 16th Century Europe, when the cacao bean was first introduced it was immediately adopted as the...
The start of a new nine-year cycle represents a time of adventure, creation and activity. It brings with it much opportunity if you know how to prepare for it. A ‘one’ year is a time that new patterns emerge, new ideas take root, and if we have created the space for it, miracles manifest.
To embrace the abundance and opportunities available, you must first make the space emotionally, spiritually, and energetically, to allow this to happen. That means letting go of what is not serving you, forgiving those who may have wronged you, and making peace with situations you cannot change.
As you leave behind 2016, integrating the wisdom you have gathered in the previous nine years by reflecting and acknowledging your journey so far, will ensure that your next cycle is one of value and greatness.
From my personal experience as well as working with people for over 20 years, I am happy to share that you are not alone feeling “out of sorts”. However, finding the right steps to alleviate the symptoms and get to the root can be a very confusing journey. There is an explosion of information or mis-information online when it comes to Cleanses, Supplements, or products in general suggesting how to alleviate all of the above and more.
Of course there are so many factors that can make you feel sick, but today I would like to focus on one of the most common offenders: Candida Albicans.
As a Consultant Pharmacist and Fellow in Metabolic and Nutritional Medicine, I am very happy to share my expertise on how you can detect if you are truly suffering from Candida overgrowth and the appropriate nutritional support to...
Leaky Gut or Intestinal Hyper-permeability is such an important topic in my daily life and work. Gut Health is linked to so many functions in the body: Digestion, Hormone Metabolism, Brain Function (Serotonin), Skin health, Happiness, and overall well-being.
In most cases people don’t feel well, or feel sluggish when gut is overpopulated with offending agents such as: Candida Albicans overgrowth, bad bacteria, viruses, parasites. Not only does this drain our energy physically, but mentally and emotionally as well.
Even though my work is primarily focused on Chakra Clearing and Balancing, I always address Gut Health, and the importance of healthy and supportive eating habits. Physical wellbeing can’t be excluded from Spiritual and Mental well-being. All of the systems work in unison.
When Gut is off balance, then our chakras are off balance as well. Most of the time I recognize a repeating pattern in most of my patients: when Gut health is not addressed, the...
Today I would like to focus my attention on Fears that we create within our minds, based on our imagination, perceptions, interpretations.
Most of the time we become slaves to our thoughts and project Fear into our reality. Fear can lead to many debilitating physical and mental imbalances: paranoia, panic attacks, anxiety, depression, jealousy, chronic stress and eventually burnout.
The world today is moving on a hectic pace. To this end, the messages which our SOULS DESIRE for us to hear can be easily drawn out by the sounds of the world because we are entangled in the busyness of life. It is the intention of almost everyone to connect and receive their SOUL'S MESSAGE. Unfortunately, many have failed to stay tuned into their hearts and listen to the whispers of their soul, because they are finding it difficult to slow down or create space for it in their lives.
Your soul functions like a deep background consciousness that provides it's wisdom and guidance on what to do. These directions do not always come through into the consciousness of your mind, as it can take a while. However, the wisdom of your soul can be accessed by circumventing the mind. Contrary to the belief of many, your soul is not found in the ether, but as part of your consciousness in your body, it is good to say that your soul is you. That is why your soul is...
Every one of us desires to feel happy and fulfilled. However, daily stress and our negative thoughts get in the way of achieving and living in a state of HAPPINESS.
Emotions are powerful triggers that affect our overall well-being. Many studies have concluded that positive feelings trigger positive physical and psychological responses, and contribute to longevity and overall health. On the other hand, negative emotions drain our system and create distress, leading to many forms of physical and mental dis-eases.
Consciously choosing to fill our thoughts and flood our brains with positive emotions helps our bodies and mind to deal with stressful situations in a much more efficient and effective way, building resilience, and supporting our mind-body systems and overall energy.
Recently I have noticed a repeating pattern in all of my patients and sometimes in my own life. The pattern of being stuck in a cycle of negative thoughts, people and emotionally draining events. Huge effort is required to be aware of such patterns and to break free from being drained, in order to create the happiness and joy we desire. So much emotional energy is spent on fighting or going against such draining occurrences that one no longer has the energy to find the positive in any situation.
My job as a Spiritual Healthcare Practitioner is to clear blocks and guide people to discovering their light and inner wisdom and help people navigate life with flow and ease.
I would like to share with you some of the simple ways to move with grace and flow in your daily life.