Welcome to the WHOLISTIC LIVING PODCAST: Episode 7
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome. I am so honored to have you with me today. My name is Elena Bensonoff – Quantum Medicine Practitioner, clinical pharmacist, and Health Expert. Today I wanted to introduce you to the amazing power of breathwork. I will explain why breathwork is essential to your wellness and show you how easy it is to incorporate into your daily routine.

My background is in traditional medicine. I worked as a pharmacist and came to realize how overmedicated people are, and the root cause of their illness was often left a mystery because the pills masked all their symptoms – and true healing could not happen. I left that field behind for the path of Quantum Medicine, because I learned that we are all energy beings - everything around us is energy – all is connected by vibrational frequencies, all connected to one another on a soul-level through the collective consciousness.

The state of our world is causing a lot of stress and unrest right now. The COVID-19 updates flood in constantly. However, I’m here to tell you that immersing yourself in fear-based rhetoric for hours a day is not healthy!

Instead of getting sucked in to checking on how much worse things have gotten, I want to challenge you to tune out of the news and tune in to your wellbeing.

The first step is to shift your mindset to consider that COVID-19 is here to activate a deeper understanding across the collective of how connected we all truly are.

By impacting the entire globe, this pandemic is ultimately creating unity.

Let’s embrace this time and space as a cocoon of transformation to do important inner work and reconnect to our highest selves.

We are all in this together!

To help you focus on taking care of yourself, I’m gifting you with The Ultimate Guide for Healthy Digestion! This guide will open your eyes to the simple natural healing techniques you can start right now to enjoy t...