Welcome to the WHOLISTIC LIVING PODCAST: Episode 33
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to the Wholistic Living Podcast. I’m Elena Bensonoff, your host and guide on your journey to lasting wellness. My mission is to inspire and educate you to make wise and informed decisions when it comes to your health and how you care for your body.

Today's installment of the Be the Hero of Your Health series is about the dark side of energy drinks. In this episode, you’ll learn why energy drinks are not the secret ingredient to powering through a packed schedule as the marketing suggests. We are going to explore the health issues that are associated with energy drink consumption and then I will share 5 ways you can kick the caffeine and generate sustainable energy, naturally!

The Problem With Energy Drinks

Back to school season can be the season of all-nighters. For many people, this means studying for exams,...

If you’re like me, you find peace and satisfaction in cultivating your own garden. There’s something special about watching the fruits of your labor grow. You might also be familiar with the frustration of keeping weeds and bugs from harming your plants…

That’s why so many companies, from landscaping companies to consumer packaged goods companies, turn to weed-killer products for help. You are probably spending time in public spaces that use them, eating foods that have been sprayed with them, or drinking water that is contaminated with them…

Today, I want to raise awareness about glyphosate, a popular herbicide found in weed-killing products. Glyphosate is sprayed over a massive amount of crops such as corn, soy, and wheat. These plants are genetically engineered to be unaffected by the application of glyphosate, while the wild weeds around it die away.

We’ll explore the impact glyphosate can have on the human body and the environment,...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 32
Aligning Body, Mind, and Soul with Elena Bensonoff

Hi, I’m Elena Bensonoff. Welcome to the Wholistic Living Podcast. Today we are continuing our Be The Hero Of Your Health series. This series is meant to empower you with information so you can be the hero of your own health and feel your best!

Today we will be talking about the deceptive marketing tactic called “Health-Washing” and we will take a look at smoothies as an example. We will talk about how you can heal from the inside out by ditching sugar and I’ll share my simple 5-step process for making a healthy smoothie at home! I’m so excited to share this information with you. Let’s dive right in!

So What Is “Health-Washing?”

It’s a marketing technique used to trick consumers into thinking a product is healthier than it actually is with deceptive images and claims. This happens a lot on...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 31
Aligning Body, Mind, and Soul with Elena Bensonoff

 
Hello and welcome to the Wholistic Living podcast! I’m your host Elena Bensonoff. On today’s episode of the Be the Hero of Your Health series, we will be chatting about the convenience craze of meal replacement bars. I will be sharing why it’s not a good idea to replace" a healthy meal with a bar! We’ll take a look at two of the most popular “clean” bars that seem to promise they are a good choice and learn the truth about this on-the-go option.

Finally, I’ll share a healthy solution you can start today and 5 benefits of prioritizing healthy meals because your body is important. Fueling your body with healthy foods should be worth penciling into your day. By the end of this podcast, you’ll want to take a good hard look at your commitments and reduce the number of obligations in your schedule so you actually have...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 29
Aligning Body, Mind, and Soul with Elena Bensonoff

Hi there and welcome to the Wholistic Living podcast. I’m Elena Bensonoff and I’m excited to share with you another episode in the Be the Hero of your Health series. I’m here to help you look at the daily choices you make and empower you with information to set you on the path to forever wellness and lasting energy.

Today we will be taking a close look at the spooky side of coffee shops. You’ll learn why their coffees are problematic - including a look at the negative effects of sugar, caffeine, mycotoxins, and dairy on your body. I’ll also share a solution that will help support your journey to body, mind, and soul balance.

Overview of the Problem

The once green leaves are changing to oranges and red. The air is crisp and cool. Bundled in your favorite cozy sweater, you join the herd and head to your favorite coffee...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 28
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to the Wholistic Living Podcast. My name is Elena Bensonoff. This is the first episode of our new series: Be The Hero Of Your Health. The purpose of this series is to help empower you to take charge of your health, especially when it comes to the foods you nourish your body with.

I want to raise awareness of the negative effects of some popular foods and beverages that may be part of your diet. It’s so important to know how certain ingredients could be impacting your health and wellness. This series is curated to help you make informed decisions, eliminate confusion, and empower you to make healthy choices for life!

First up, we will explore some concerns about Dunkin’ Donuts. Then, we’ll dive into the dangers of added sugars including chronic conditions and sugar addiction. Finally, I’ll share 5 benefits of having...

As the seasons change, it’s vital to maintain a healthy immune system.

Don’t rush out and buy more products that promise to “boost your immune system,” though.

Because what you really need are simple, sustainable ways to support your immunity, naturally.

What you really need is an immune system in harmony: neither underreacting nor overreacting.

And, unlike those off-the-shelf quick fixes, achieving true immune system harmony takes time and consistency. So don’t wait for winter to arrive in full force before you implement these tips.

Get started today!

7 Ways to Winter-Proof Your Immune System

1. Ditch the dairy

Americans alone consume over 600 pounds of milk, yogurt, cheese and ice cream a year. [1] That’s per person!

Besides the fact that dairy is mucogenic (meaning it produces mucus which makes you more susceptible to contagions), consider the following:

• Studies have shown dairy protein facilitates the development of cancer...

Have you ever felt like you weren’t in control of your health?

As someone who spent years as a pharmacist - I have seen the powerlessness people experience when they give control of their health over to pills, “quick-fixes,” and people in white coats.

Nagging symptoms or mystery illness often break people down to the point of feeling there is no hope of recovery.

After years working in the field of Energy Medicine and helping people who felt beyond hope find their way back to health, I can tell you there is a better way! You can awaken your inner healing abilities and take charge of your life.

It’s time to become the CEO of your health!

Read on to learn why it’s so important to manage your body’s “company resources” and how to dedicate yourself to a multi-level mission for vibrant health. I’m also sharing an exclusive “CEO Meeting” meditation and The Ultimate Guide for Healthy Digestion with you!

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