Have you ever wondered why you get tired in the evening? Or what causes your body to surge with adrenaline in stressful situations?

Your body is complex and unique just like you!

One of the small but mighty aspects of your anatomy that contributes to these symptoms is the endocrine system. Your body’s endocrine system is a network of glands that release hormones into your bloodstream. Hormones are chemical messengers that tell your organs what to do.

Hormones help regulate:

• Metabolism
• Stress
• Mood
• Energy levels
• Sleep
• Immunity
• Fertility
• Cellular growth and repair

When your body is healthy and balanced, your hormones and organs work together to support you in feeling your best. However, when the endocrine system is thrown out of balance by endocrine disruptors, your body is subject to hormonal dysregulation which results in a variety of challenging symptoms.

Let’s take a closer look at what endocrine disruptors are, the top 5 endocrine disruptors to watch out for, 10 easy...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 40
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to the Wholistic Living Podcast. I am your host Elena Bensonoff. I’ve devoted my life’s work to helping people like you rediscover their inner healer and cultivate optimal health by addressing the entire being: body, mind, and soul.

I’m so grateful to be here with you today as we continue the Be the Hero of Your Health Series. Today, we will talk about the dangers of alcohol and its link with devastating brain diseases like dementia and Alzheimer's. It is truly the “blue pill” that takes away your power and even causes permanent damage to your DNA. Then, we will chat about ways to have alcohol-free fun and the 5 major ways quitting alcohol transforms your health.

Overview of the Problem

Alcohol is everywhere you look in our society. There’s happy hour with coworkers, wine with dinner, brunch mimosas, celebratory toasts, holiday cocktails - the lis...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 39
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to the Wholistic Living Podcast. My name is Elena. In this episode of the Be The Hero Of Your Health series, we will be talking about the power of mitochondria. Every hero has a special power. I’m excited to tell you why your mitochondria are the secret power that helps you achieve healthy aging and chronic illness prevention. I want to share some little-known facts about this organelle to help you understand its role in your longevity so you can actively work to improve the health and efficiency of your mitochondria.

First up, I’ll share the basics of the role your mitochondria play in the body. Then we will discuss what happens when this important energy powerhouse malfunctions. Finally, I’ll reveal 5 ways you can boost your mitochondrial function.

Overview Of Mitochondria

• Mitochondria are the “energy factory” of the cells in the body - almo...

What does it mean to live Wholistically?

You know YOU are the healer you’ve been looking for and you take responsibility for the fact that your whole being – body, mind, and soul, needs love and care!

If you’ve been feeling unwell, stressed, or fatigued lately – it’s time to take a closer look at your lifestyle from a Wholistic perspective.

I like to break it down into…

The 4 Pillars of Wholistic Living:

1. Your Physical Body
2. Your Intelligent Mind
3. Your Divine Soul
4. Your Sacred Environment

Each of these key areas must be adequately nurtured for you to experience vibrant health and happiness! 

There’s a robust body of scientific research that supports Wholistic techniques! Let’s take a look at some of the most impactful, proven techniques you can easily incorporate into your lifestyle to benefit all 4 pillars.

1. Your Physical Body

Diet: Your body will feel the best when you nourish it with a variety of nutrient-dense, whole foods. How you eat even affects how you age. ...

Physical appearance can be closely linked to a person’s sense of identity, self-esteem, and confidence. The choice to undergo a breast augmentation has been one of the leading surgical options geared toward restoring a woman’s sense of beauty and self-worth.

The surgical removal of breast implants, also known as “explant surgery,” is growing in popularity because hundreds of thousands of women who opted for implants in past years are now suffering from “Breast Implant Illness.”

In this blog, I’m sharing everything you need to know about breast implant illness (BII), what you can do if you believe you could be suffering from BII, and 3 simple ways to boost your confidence and connect with your innate beauty.  

Risks Of Breast Augmentation

In January, I was a guest on the WFLA News Channel 8 show, Bloom. I was interviewed about my experience helping women regain their health after suffering from BII. You can watch the full interview below.

A few years ago, I uncovered a sta...

If you've never had kimchi before, you're missing out on not only a delicious dish but also a whole host of health benefits. Kimchi is a traditional Korean dish made with salted and fermented vegetables. It typically contains cabbage and seasonings like sugar, salt, onions, garlic, ginger, and chili peppers. But the list of ingredients isn't what makes kimchi so good for you; it's the fermentation process.

During fermentation, lactobacilli bacteria grow and multiply. These are the same types of probiotics that are found in yogurt, sauerkraut, and other fermented foods. Probiotics are beneficial to your health in many ways. They can boost your immune system, reduce inflammation, and even protect against colon cancer.

Let's take a closer look at each of these health benefits in turn...

Benefit 1: Boosts Your Immune System

One of the most well-known benefits of probiotics is that they can help boost your immune system. And since kimchi is packed with probiotics, it stands to rea...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 37
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to today’s Wholistic Living podcast. My name is Elena Bensonoff and I’m honored to be here with you today and share some tips on how to improve your health and wellness in every area of your life.

On today's episode of the Be the Hero of Your Health series, we will talk about the link between charcuterie and cancer. You must be the hero of your own health when popular trends like charcuterie boards are everywhere and no one is discussing the risks! Let’s dive in to the problems with charcuterie ingredients including some serious chronic illnesses, then we will look at some exciting charcuterie alternatives to offer at your next event as well as the benefits of making the switch!

The Problem With Charcuterie

Did you know that your Pinterest-worthy charcuterie board spread may be putting you at higher risk for developing cancer?

Traditionally, char...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 36
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to The Wholistic Living Podcast. I am your host Elena Bensonoff. It’s my honor to share with you important information that will inspire, empower, and change your life with each new choice that you make.

Today we continue the Be the Hero of Your Health series and will be taking a closer look at some of the problems with eating pork. I’ll outline the 7 reasons you should consider quitting pork, 5 alternatives to popular pork-based products, and 5 benefits you’ll enjoy when you make the switch!

The Problem With Pork

Many cultures prohibit the eating of pork for cultural or religious reasons - Jewish and Muslim cultures for example. There is more modern wisdom in these ancient dietary traditions than we might think!

Pigs are scavengers and often eat garbage and other refuse when not provided with better options. This could be a big reason why pork i...

Welcome to the WHOLISTIC LIVING PODCAST: Episode 34
Aligning Body, Mind, and Soul with Elena Bensonoff

Hello and welcome to the Wholistic Living Podcast. My name is Elena Bensonoff. I’m excited to have you with me today as we deep dive into important topics that will illuminate and enhance your wellness journey. I will guide you to better understand and support your health on all levels.

Today, we continue the Be the Hero of Your Health series by taking a close look at some of the problems with protein shakes. You may be shocked to find out this wellness-industry favorite contains dangerous heavy metals. We are going to explore the specific dangers of four of the heavy metals found in protein powder as well as some other protein powder pitfalls. Then we’ll cover some high-protein whole foods you can turn to instead as well as the benefits of making the switch!

Protein Shake Pitfalls

Have you ever been looking to improve your health, shed a few pounds, and get in be...

Over the last 3 years, COVID-19 has tested our resilience in countless ways.

Many people are discovering they are suffering from “long COVID.” This is the continuation of fatigue, cough, shortness of breath, myalgia, brain fog, and a laundry list of other symptoms which may last 5 weeks or longer. Persistent brain fog is a common long COVID symptom which is referred to as “COVID brain.”

If you are struggling with COVID brain post-COVID infection, you are not alone!

In this blog, I’ll discuss COVID brain and how the health of your gut microbiome is the key to overcoming it. I’m also sharing my top 6 ways to re-diversify your gut microbiome to clear brain fog. Stay tuned for info on how to receive one-on-one gut health guidance from yours truly!

Do You Have COVID Brain?

Anyone can suffer from long COVID and COVID brain, even if you did not have any symptoms at the time of the initial infection.

A study of 250,000 people found that one-third suffered from persistent neurologic...