3-Phase Guide to End Toxic Relationships

POSTED BY Elena Bensonoff ON July 19, 2018

Some relationships come into your life for a season, others – for a lifetime. The eb and flow of relationships throughout your life allow you to reflect on deep truths about yourself and the world around you. While both positive …

Read more

From Negative to Neutral: Finding Your Path to Harmony

POSTED BY Elena Bensonoff ON July 10, 2018

Energetic systems are all around us. Networks of information constantly flow – taking and delivering, creating and destroying. It’s a certainty in life that our surroundings are ever-changing. This flow occurs within us too. Our cells and systems communicate and …

Read more

Cutting Cords to Release Emotional Attachments

POSTED BY Elena Bensonoff ON June 21, 2018

Many of my patients suffer from chronic fatigue and report feeling “drained,” “sapped,” “exhausted…” It’s no coincidence that those terms all allude to a depletion of energy by an outside source. While there are many diet and lifestyle considerations that …

Read more

Why You Should Try Cannabis…

POSTED BY Elena Bensonoff ON June 12, 2018

Recently, marijuana products have been hitting the mainstream market in a big way. Navigating the terms and claims of these products can be intimidating and confusing. I’m here to help you gather the information you need to understand what leading …

Read more

My Mykonos Diary & 3 Must-Haves For Healthy Travel

POSTED BY Elena Bensonoff ON May 24, 2018

Earlier this month I traveled to the spectacular island of Mykonos, Greece for the Enrich Global Retreat. I was a speaker and instructor for an intimate gathering focused on aligning the mind, body, soul, and heart to improve connection, communication, …

Read more

Do Thoughts & Emotions Affect Your Health?

POSTED BY Elena Bensonoff ON April 30, 2018

Everything is connected. Your eyes see the words on this page, your brain processes the information, your thoughts about it may influence your belief system. You may make changes in your life as a result of what you learn. Maybe …

Read more

The Dangers of Juice Cleanses

POSTED BY Elena Bensonoff ON April 23, 2018

Juice cleanses and other all-liquid detox diets are often glorified as “cure-alls.” Many promises are made with “quick-fix” program marketing that provide several days or weeks of juices for a hefty fee. These companies dole out hope for feeling and …

Read more

Naturally Heal Digestive Issues!

POSTED BY Elena Bensonoff ON April 16, 2018

Digestive issues are one of the most common causes for concern I hear from my patients. Symptoms such as bloating, stomach pains, heartburn, constipation, diarrhea, and even weight-management struggles can be linked to disruption of healthy gastrointestinal (G.I.) processes. Living …

Read more

Meditation to Transform Your Life

POSTED BY Elena Bensonoff ON April 2, 2018

How often do you feel your head hits the pillow at night, and for the first time all day there was nothing demanding your attention? What if I told you that if you set aside as little as 5 minutes a …

Read more

How to Bring Flow into the New Year

POSTED BY Elena Bensonoff ON December 29, 2017

It is as difficult to articulate as it is impossible to fabricate. But we all know when we are ‘in flow’; magic happens; serendipitous events occur; life is better, brighter, a gift. It is a state of being where we …

Read more

Page 1 of 4
1 2 3 4

WELCOME

Hi, I’m Elena Bensonoff, Spiritual Health Practitioner. Here at Wholistic, our vision is to help facilitate the healing process so that you can reconnect with your authentic, whole self. So often, the root cause of physical or emotional imbalances is embedded in negative emotions that block the flow of energy in the body— increasing the likelihood of chronic pain, anxiety, and disease. We recognize and honor your life path and are here to guide you to your own mastery.

SEARCH OUR BLOG

ARCHIVES

BROWSE OUR STORE

b2