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coronavirus covid-19 health Mar 30, 2020

The state of our world is causing a lot of stress and unrest right now. The COVID-19 updates flood in constantly. However, I’m here to tell you that immersing yourself in fear-based rhetoric for hours a day is not healthy!

Instead of getting sucked in to checking on how much worse things have gotten, I want to challenge you to tune out of the news and tune in to your wellbeing.

The first step is to shift your mindset to consider that COVID-19 is here to activate a deeper understanding across the collective of how connected we all truly are.

By impacting the entire globe, this pandemic is ultimately creating unity.

Let’s embrace this time and space as a cocoon of transformation to do important inner work and reconnect to our highest selves.

We are all in this together!

To help you focus on taking care of yourself, I’m offering daily Breathe With Me sessions to guide you through cleansing breathwork, support you in setting powerful intentions, and uplift you with...

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Finding Peace & Navigating COVID-19

In light of new findings about the COVID-19 virus in recent days, I compiled even MORE empowering strategies to fortify your immune system and help you find peace.

That is why I’m writing this to expand on my initial 10 Immune System Boosting Tips blog post with some updates and 4 additional tips!

As someone who has dedicated their career to helping the collective find balance and healing, I can tell you that aligning with fear and worry is the worst thing you can do for your immune system.

Don’t let media hysteria shake your trust that you are Divinely guided and loved through all.

I’ve been staying up to date with experts in the medical field and I want to assure you that there ARE effective ways to protect yourself and your loved ones from this virus.

So please take a moment to remember that!

Before we get into the new prevention recommendations, here is a quick update of the latest findings released by the medical community.

 

6 New COVID-19 Medical...

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Coronavirus Concerns? 10 Immune System Tips

Coverage of the Coronavirus is spreading lots of fear, chaos, and misinformation…

So, I wanted to check in and make sure my Wholistic family is empowered with a solid foundation of practical guidance for navigating this situation.

I first want to share a comparison of seasonal flu next to the Coronavirus statistics. It’s helpful to remember that the media frenzy is fear-based and is largely due to the fact this virus is new.

The truth is, the seasonal flu impacts way more people, but we consider that a “normal” annual occurrence so it does not receive this much coverage.

*Source for tracking the Coronavirus: NY Times

Important points about Coronavirus: Just as with the seasonal flu, it spreads by contact with infected people and surfaces via respiratory droplets. The symptoms of Coronavirus compared to the seasonal flu are not very different, as you can see in this article. Usually only those with added risk factors such as being immunocompromised require...

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Beware of “Instagram Schizophrenia”

I just discovered the phenomenon of “Instagram schizophrenia…”

It’s really sad what’s happening… essentially, self-worth and the worth of companies has gotten so wrapped up in likes, follows, and comments that people are losing themselves to delusion and the fragmentation of reality to boost their “performance” on Instagram.

There are individuals and services creating countless fake accounts, engagements, and interactions on this platform to create the illusion of popularity and success. People are interacting with themselves as if they are other people! This shocked me.

Somehow happiness and worthiness have gotten more tied up in statistical “growth” than in genuine presence. When numbers become the focus over authenticity and true connection – “analytics” may be gained, but so much more is lost.

At the end of the day, this chaotic monopoly will not go far because it is done from the vibration of fear....

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Protect Yourself From Toxic Farmed Fish!

farmed fish fish toxins Feb 20, 2020

It’s a common recommendation to eat fish several times a week to promote essential fatty acid intake, nutritional balance, as well as heart and brain health. (1)

However, many people end up with symptoms like fatigue, nausea, anxiety, and depression and would never guess the fish they’re eating may be to blame. It was doctor’s orders after all!

I have recommended wild-caught over farm-raised fish for quite some time, but after a recent health scare – I’ve been digging into this topic even further, and I’m shocked by what I discovered.

That’s why I’m laying out all the facts for you, so we can make sure to avoid unnecessary exposure to toxins and support the ethical sourcing of the fish we eat!

My Caviar Nightmare…

Caviar is revered as the hallmark of fine dining, despite a growing overtone of ethical controversy (we’ll get to that soon!). I was given a jar of European caviar for the holidays and ate about a...

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Ignite Everlasting Self-Love with 3 Simple Steps

ignite light love self-love Jan 28, 2020

With Valentine’s Day right around the corner, there is a buzz around topics like love and gifts. This time of year, there is increased pressure placed on looking, feeling, and performing a certain way to conform to society’s commercial expectations of love and relationships with “that special someone.”

If you caught my last blog, you already know that I feel every day is a special moment to show your loved ones you care – not just holidays. Living this way is the key to generating unlimited love in 2020! I want to put the spotlight on an important aspect of that mission that will ensure your success:

YOU are “that special someone”
and you can
give yourself the gift of self-love.

It’s time to see yourself through the eyes of the Divine and enter a new paradigm of self-love! This blog is all about showing you the three-fold path to love yourself: let toxic beliefs go, let light in, and let love ignite.

 

Step 1: Let Toxic Beliefs Go

...
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10 Steps You Can Take to Generate Unlimited Love in 2020

love new year Jan 14, 2020
You may wonder, what happens if you feel burnt out, depressed, or stuck in a winter funk? Can you still align with love? Yes you can!

You don’t have to feel “happy” or “upbeat” to share and receive love. In fact, doing so regardless of your mood can help you find your way back to abundant energy, happiness, and a positive outlook.

Here are 10 Steps You Can Take to Generate Unlimited Love in 2020:

  1. Eat a nourishing diet, prioritizing organic foods
  2. Ditch inflammatory ingredients like sugar, gluten, dairy, and alcohol
  3. Stay hydrated – start each day with a glass of lemon water!
  4. Protect yourself from harmful EMF exposure
  5. Be more intentional about the things you watch, listen to, and read
  6. Create healthy boundaries and end toxic relationships
  7. Start a meditation practice and connect to your heart
  8. Do daily breathing exercises… try this one from my Ten X Ten talk
  9. Master your mind-body connection with daily affirmations
  10. Watch the Ignite Your...
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Is Your Brain on Fire?

brain gut liver mindfulness Dec 02, 2019

When your mind is feeling “off,” it becomes difficult to lead a normal life. Chronic anxiety, depression, and other mood disorders can be completely debilitating.

Since cognitive and emotional symptoms can’t be easily “proven,” it’s often incredibly difficult to get answers or effective solutions from your healthcare team (other than the usual mind-numbing, symptom-suppressing prescription).

An astounding amount of people come to me for sessions because they experience those issues or other cognitive disfunctions like unexplainable fatigue, memory loss, or brain fog that takes a toll on their relationships, career, and overall quality of existence.

What if I told you, all those conditions could be linked back to inflammation?

The Fire Often Starts in the "Second Brain"

The gut microbiome is often called our “second brain,” and it’s the first area that must be addressed when making efforts to reduce inflammation that could be...

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Raise Your Vibration to Strengthen Your Immune System!

With the hustle and bustle of the holidays and another Mercury retrograde coming up (October 31-November 20!), stress levels can skyrocket and immune systems can take a plunge. That’s why I want to provide you with simple tips and tools to help you raise your vibration.

First, let’s develop a basic understanding of the human energy field…

Why is raising your vibration important?

Every one of us is surrounded by a powerful energetic field that vibrates at a specific optimal frequency.

Many things influence the field, but we are going to focus on how high-vibrational and low-vibrational emotions affect it. Take a look at the image below to get a better idea of which emotions are high-vibe and which are low-vibe.

As you can see, when you experience emotions like appreciation, love, and joy – the high frequency strengthens and supports a healthy and balanced energetic field. Think of tuning into a crystal-clear radio station without static.

Alternatively,...

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Balance Your Energy Field in 3 Simple Steps

By: Elena Bensonoff

Elena Bensonoff is an author, teacher, and pioneer in the field of functional, regenerative, and energy medicine – sharing her intuitive gifts with the world through her company, Wholistic Inc, for over 20 years.

 

All too often, “perfectly healthy” people are plagued with ailments like chronic pain, fatigue, and depression. Despite restricted diets, plenty of exercise, immune system boosting supplements, and other preventative practices – these issues continue to crop up. What could be the cause?

There is an invisible force that must be investigated to pinpoint the root cause of these mystery illnesses – a powerful part of our anatomy that has the greatest impact on our wellbeing: the energy field.

Your energy field is the essence of your consciousness.

For context, if your conscious and subconscious mind are an iceberg, the energy field would be the whole ocean around it. It’s the powerful invisible force that surrounds...

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Discover Three Powerful Ways to Bring Health & Vitality Into Your Everyday Life in This FREE Masterclass by Worldwide Master Practitioner In Wholistic Healing, Elena Bensonoff.

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